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How to De-stress and Heal

How stress is damaging us?      Many studies and research have proven how stress damages our lives, especially our health. For example, the WHO (World Health Organization) has information about stress on their website . Despite that, I see most people are still in ignorance or denial about it. Stress has caused so many people to suffer, causing a lot of pain and trauma throughout their lives.  Here are 5 simple tips to help you de-stress and self-healing: 1. Relaxing Your Mind    Make it a habit to  not overthink things easily. Just relax yourself because just thinking it won't solve the problem. Consult with people you trust instead or just look for reliable and professional help. 2. Start Loving Yourself      If the root of your stress came from your  haters , just think of these words: "Haters gonna hate". This means that no matter what you do or how well you try to fix it, they will still keep hating you. It's just what they do ...
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Self-Healing Journey: How to Redefine Yourself

     Redefining yourself means changing and evolving into a better version of yourself. Humans are always changing and evolving, so we must drive our changes in better directions than our past selves.     Changing and evolving are different for every individual, even for the most perfect identical twins. For some, they can become more unbound, while others become more collected, etc. Just remember that " We are The Main Characters" of our own lives, our stories. Where will all these changes lead us? How our future will look depends on what we choose now. For that, we sometimes need guides, just like how traffic signs help us drive more safely to our destination.      For that, I'm sharing how I redefine myself step by step, hoping it will help some of you who might be in need and are now on a journey to redefine yourself :      1. Knowing and accepting yourself as an individual who is unique and different.  Getting to know you...
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What is a Toxic Relationship?

A toxic relationship is when it "eats" your mentality and well-being until eventually, it exhausts you physically too.         Being toxic is always bad and we are very vulnerable to it. And it is very easy to fall into being a toxic person, because being toxic always seems to be the easiest way to be when life is tough and you really want someone to stay and just be there for you. So be careful, watch out for toxic people in your life. We can't run from them nor avoid them forever, but we can stand for ourselves to not fall victim for it.          Toxic relationships are mostly occurs between families, lovers, and friends. On rarer occasions, it can also happen in social media, workplaces, and public spaces between strangers. For example, dealing with problematic customers or being attacked on social media (cyberbullied). These are also toxic relationships even with strangers, and it's very rare to harm you deeply and long enough. Howev...
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