Seeking and Discovery

How stress is damaging us?      Many studies and research have proven how stress damages our lives, especially our health. For example, the WHO (World Health Organization) has information about stress on their website . Despite that, I see most people are still in ignorance or denial about it. Stress has caused so many people to suffer, causing a lot of pain and trauma throughout their lives.  Here are 5 simple tips to help you de-stress and self-healing: 1. Relaxing Your Mind    Make it a habit to  not overthink things easily. Just relax yourself because just thinking it won't solve the problem. Consult with people you trust instead or just look for reliable and professional help. 2. Start Loving Yourself      If the root of your stress came from your  haters , just think of these words: "Haters gonna hate". This means that no matter what you do or how well you try to fix it, they will still keep hating you. It's just what they do ...

I recommend you to read about my " Manipulating " post or searching about manipulation first before you read this one so that you can understand what I mean here. So I'm gonna teach you of what "Self-Manipulation" means. It might sounds like it's very imaginative or something related to psychic powers and such. You're free to think of it like that if you want, but THAT IS NOT WHAT I MEANT. You know what manipulating mean? If you don't then search for it first, because in this topic, Self-Manipulation is manipulating yourself not directly in your physical body but from your mind or "heart". Doing this means that you want to force somethings or some changes into yourself consciously. Self-Manipulation is actually something that most people have done unconsciously, even if it is just a little self convincing act. For example when you feel nervous because you have an exam or an upcoming performance on stage, then you said to your self, ...

Before you read this please remember that I write this because I want to try writing something like this for a change and I'm not a poet, but who knows it might help some of you going through a phase of "letting go" of something or someone you truly love.  READ WHILE HAVING THE ONE(S) YOU'RE LETTING GO IN MIND. I love you, only you For all my life and love only for you That's what I thought... That WAS what I thought? We were my whole world My heart was in your hold They said LOVE is bittersweet  Love is unchanging yet so fickle To love is to fear yet be brave Braver than the ones before We made our lore Our love Goodbye my love Forever you were my love - I believe words can hold powers and emotions that can't be held by heart -