How to De-stress and Heal
How stress is damaging us? Many studies and research have proven how stress damages our lives, especially our health. For example, the WHO (World Health Organization) has information about stress on their website . Despite that, I see most people are still in ignorance or denial about it. Stress has caused so many people to suffer, causing a lot of pain and trauma throughout their lives. Here are 5 simple tips to help you de-stress and self-healing: 1. Relaxing Your Mind Make it a habit to not overthink things easily. Just relax yourself because just thinking it won't solve the problem. Consult with people you trust instead or just look for reliable and professional help. 2. Start Loving Yourself If the root of your stress came from your haters , just think of these words: "Haters gonna hate". This means that no matter what you do or how well you try to fix it, they will still keep hating you. It's just what they do and the only thing they can do about